In 100 g (Grams) of Kale, raw there is 0 µg of Retinol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water	89.63 g	89.63	g
Energy (calorie)	35 kcal	35	kcal
Energy (joule)	148 kJ	148	kJ
Protein	2.92 g	2.92	g
Total lipid (fat)	1.49 g	1.49	g
Ash	1.54 g	1.54	g
Carbohydrate, by difference	4.42 g	4.42	g
Fiber, total dietary	4.1 g	4.1	g
Sugars, total	0.99 g	0.99	g
Sucrose	0.18 g	0.18	g
Glucose (dextrose)	0.4 g	0.4	g
Fructose	0.41 g	0.41	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	254 mg	254	mg
Iron, Fe	1.6 mg	1.6	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	55 mg	55	mg
Potassium, K	348 mg	348	mg
Sodium, Na	53 mg	53	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.92 mg	0.92	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	93.4 mg	93.4	mg
Thiamin	0.113 mg	0.113	mg
Riboflavin	0.347 mg	0.347	mg
Niacin	1.18 mg	1.18	mg
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.147 mg	0.147	mg
Folate, total	62 µg	62	µg
Folic acid	0 µg	0	µg
Folate, food	62 µg	62	µg
Folate, DFE	62 µg	62	µg
Choline, total	0.5 mg	0.5	mg
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	241 µg	241	µg
Retinol	0 µg	0	µg
Carotene, beta	2873 µg	2873	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	27 µg	27	µg
Vitamin A, IU	4812 IU	4812	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6261 µg	6261	µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.14 mg	0.14	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	389.6 µg	389.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.178 g	0.178	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.158 g	0.158	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.104 g	0.104	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.104 g	0.104	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.673 g	0.673	g
18:2 undifferentiated	0.291 g	0.291	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.378 g	0.378	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.035 g	0.035	g
Threonine	0.131 g	0.131	g
Isoleucine	0.175 g	0.175	g
Leucine	0.205 g	0.205	g
Lysine	0.175 g	0.175	g
Methionine	0.029 g	0.029	g
Cystine	0.038 g	0.038	g
Phenylalanine	0.15 g	0.15	g
Tyrosine	0.103 g	0.103	g
Valine	0.159 g	0.159	g
Arginine	0.163 g	0.163	g
Histidine	0.172 g	0.172	g
Alanine	0.147 g	0.147	g
Aspartic acid	0.262 g	0.262	g
Glutamic acid	0.331 g	0.331	g

Nutrients in Kale, raw